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Washing Dishes and My Grandma
Finding Wonder in Everyday Chores There is a life that travels with us. No matter who you are, some sort of cleaning is a daily traveling partner. I think of my grandparents how they used their daily chores as meditation- not that they called it meditation. But it was. It was a daily activity that was necessary for life to flow. A place of repeated activity. The same things over and over again. An ongoing list of chores. And yet, I don't remember hearing my grandparen
Denise Frakes
12 minutes ago3 min read


Finding Grit
I'm many things but gritty isn't the word that comes to mind. Last weekend I ran the 10K - Beat the Blerge I took a chance and said yes...
Denise Frakes
Sep 12, 20254 min read


Hard Boiled Egg Chocolate Pudding
If you didn't already know, I make weird/healthy dishes all the time. Bean brownies are a normal food. Flaxseed bread- normal. This...
Denise Frakes
Sep 12, 20252 min read


Take a Risk
Do I take risks? What kind of risk? Social? Emotional? Physical? Mental? Spiritual? Until I wrote those categories, I'm not sure that...
Denise Frakes
Aug 26, 20252 min read
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