I'm many things but gritty isn't the word that comes to mind. Last weekend I ran the 10K - Beat the Blerge I took a chance and said yes...

If you didn't already know, I make weird/healthy dishes all the time. Bean brownies are a normal food. Flaxseed bread- normal. This...

Do I take risks? What kind of risk? Social? Emotional? Physical? Mental? Spiritual? Until I wrote those categories, I'm not sure that...

When we were helping facilitate Ayurvedic retreats at Harmony Hill, our retreat leader, Patty W., shared a philosophy I love—and try to...